What if you could look at your phone and feel nothing?
A free 3-day guided practice with three gentle emails to help you notice, breathe, and build space between you and the digital noise.
You’re in. Check your inbox — Day 1 is on its way.
Hmm, that didn’t work. Try again?
3 days. Everything you need to actually change something.
The DigiTox isn’t a tips newsletter. It’s a structured, self-guided reset — a complete guidebook delivered to your inbox the moment you sign up.
Deep Reflection
Journaling prompts to examine your real relationship with tech — not the story you tell yourself, but the patterns underneath.
Nervous System Tools
Regulation techniques to step out of the hyperaroused, dopamine-chasing loop your phone keeps you in. Your nervous system can actually rest.
Impulse Control
Practical tools for the unconscious reach — when your hand moves before your brain does. Small interrupts that actually work.
Plus: a welcome email when you sign up, and one gentle morning reminder for each day of your reset — starting the day after.
You’re in. Your guidebook is on its way.
Hmm, that didn’t work. Try again?
The Problem
The Scroll Trap
It starts innocently. A quick check. A notification. And then thirty minutes vanish like they were never yours. You unlock your phone 96 times a day. You watch reels you don’t even like. You know it’s not making you feel good, and you do it anyway.
Willpower has nothing to do with it. Every app on your phone was built by a team of engineers whose job is keeping you staring at glass for as long as possible. That’s their metric. That’s how they win.
Something in you already knows this isn’t working. Maybe you’re ready to try something different.
What people say
Real people. Real resets.
FAQ
Questions you probably have
A free, self-guided digital detox guidebook delivered to your inbox the moment you sign up. It’s a complete 3-day reset program — structured journaling prompts, nervous system regulation techniques, and impulse control tools. Plus a welcome email and gentle morning reminders for each day of your reset.
Three sections: reflection prompts to examine the real patterns underneath your phone use (not just the surface habits), nervous system tools to step out of the dopamine-chasing loop your phone keeps you in, and impulse control techniques for the unconscious reach — when your hand moves before your brain does. Concise, practical, designed for real life.
You get a welcome email immediately when you sign up — that’s where your guidebook lives. Then, starting the next morning, one gentle reminder email per day for each day of your reset. Three emails total. After that, we let go.
No. The DigiTox is a guidebook — think of it like The Artist’s Way, but designed for building an intentional relationship with technology. It arrives in your inbox as a download, yours to work through at your own pace. No accounts, no subscriptions, nothing demanding more of your attention.