DigiTox — April 19–22 · Inaugural Cohort
This is the very first DigiTox cohort — and we don't take that lightly. We're so excited you're here.
Before we get started, we have a few questions. Answer as honestly as you can — there are no right answers. The more you share, the better we can hold the space for you over these three days.
It takes about five minutes.
The basics
Please enter your first and last name.
The basics
This is where we'll send your confirmation and session links.
Please enter a valid email address.
Press Enter ↵ to continue
The basics
Both optional — helps us understand who's coming.
The basics
We meet live April 19–22 at 3PM EST — just want to make sure the timing works.
Please select your timezone.
The basics
Where you are now
Please select one option.
Where you are now
Select all that apply.
Where you are now
Select all that apply.
Where you are now
A sentence or two is fine. There's no wrong answer.
Press Enter ↵ to continue, or click Continue below
What you're hoping for
Select all that apply.
What you're hoping for
Optional — but the more you share, the better we can hold the space.
What you're hoping for
What you're hoping for
Apps, challenges, cold turkey... whatever you tried.
Logistics
April 19, 20, 21 & 22 · 3PM EST · 45 minutes each
Please select one option.
Logistics
We use a private Telegram group between sessions for midday check-ins and community support.
Please select one option.
Almost done
This is your space — use it however feels right.
Almost done
A note before you submit
To celebrate our inaugural cohort, we're offering this experience at no cost. At the end of the detox, we'll invite those who found value in it to support the work with an optional donation. No obligation, no pressure.
Please read
The 3-day DigiTox is a wellness program grounded in behavioral psychology and nervous system regulation. It is not therapy. Sophia Dias is not a licensed therapist or medical professional.
This program is not a substitute for professional mental health support. By registering, you acknowledge you're participating voluntarily and that this program is educational and experiential in nature.
Almost done
Two things to confirm.
Please agree to continue.
Please agree to continue.