A guided digital detox

What if you could look at your phone and feel nothing?

No guilt. No anxiety. Just you, deciding what deserves your attention. A free 3-day guided practice. Three gentle emails to help you notice, breathe, and create a little space between you and the noise.

The Problem

The Scroll Trap

It starts innocently. A quick check. A notification. And then thirty minutes vanish like they were never yours. You unlock your phone 96 times a day. You watch reels you don’t even like. You know it’s not making you feel good, and you do it anyway.

Willpower has nothing to do with it. Every app on your phone was built by a team of engineers whose job is keeping you staring at glass for as long as possible. That’s their metric. That’s how they win.

Something in you already knows this isn’t working. Maybe you’re ready to try something different.

7 hrs

Average daily screen time for adults

96x

Average daily phone checks

58%

Of adults say social media harms their mental health

What people say

Real people. Real resets.

The Reset

3 Days. 3 Emails. A Quieter You.

We made this for you. Three emails over three days, each one short and each one with something small you can actually try. No rules. No shame. Just a little room to breathe and notice what’s going on with you and your phone.

FAQ

Questions you probably have

What is the 3-Day Screen Reset?

A free 3-day guided program to help you reset your relationship with your phone. Three gentle emails, each with a small practice to help you notice, breathe, and choose differently. No corporate wellness. No shame.

What happens during the 3 days?

Each day you’ll get one email with a simple practice to try. Day 1 is about noticing. Day 2 is about creating some space. Day 3 is about choosing differently. No pressure, just small invitations.

Is this an app?

No. It comes by email. No downloads, no tracking, no app asking for more of your attention. Just three messages to help you notice and shift.

What happens after the 3 days?

The emails stop. That’s it. We’re not going to hound your inbox. That would be pretty ironic for a digital detox. If you want to stay connected after, you can. But we let go first.